* Best--Selling Author * Expressive Arts Therapist * Creative Arts Teacher * Creative Coach *Owner of HeartShine Productions
Expressive Arts Experience
The expressive arts invite you into a space of ease and curiosity, where color, movement, and imagination help soften stress and restore emotional balance.
Even a few minutes of creative play can calm the nervous system, deepen breath, and reconnect you with your inner wisdom. These practices aren’t about perfection—they’re about presence, joy, and the simple relief of making something with your own hands.
The original mandalas and other coloring pages I’ve created for you are shared gifts—safe, soothing pathways into your own expressive arts journey. As you color, you may notice your mind settling, your body loosening, and your heart opening to a quieter kind of clarity.
My hope is that you enjoy them, return to them often, and share them with friends and family who might also need a moment of beauty and calm.
Mandala Coloring Art
Hello, friends. These mandalas were created for you. Choose from 20 different original mandalas for you to color. You can view each mandala by watching the video on the right.
Look at each mandala and choose one that speaks to you. Please contact me to be sent your free mandala coloring art as a PDF file.
After you receive your mandala, I invite you to join me in setting your intention. Here is an expressive arts exercise below that you might find helpful
Intention and Affirmations
Before you begin, take one breath for your body, one breath for your mind, one breath for your soul, and one breath for the magic you will share with the world.
Ask to be guided to the right image for your upliftment.
Ask to be shown the colors that represent what you’re releasing and what you’re becoming.
Choose your colors. Color with the intention of welcoming something new.
Let your coloring creation hold a wish you’re not ready to speak aloud.
Let this creation be a quiet conversation with yourself or the divine.
Finish with gratitude for this time of reflection and blessings.
Please keep the mandala coloring art you have created as a gift to yourself or share with someone you love.